Archive for March 2015 | Monthly archive page

At Bonne Foi we understand there is more to gaining health than simply eating and exercising. Water for hydration, green tea for helping to keep away impurities, massage to break up impurities in the system, and a little Tai Chi to strengthen our muscles and make us flexible. All of these are now widely practice in our part of the world as beneficial to our health.

In the western world, many of us associate spices with food and cooking which is normal but very limiting. While spices add color and flavor to the foods we eat, most spices actually have a medicinal properties which make them ever more valuable.

For years I have told my clients who have been suffering with stomach ailments to eat a little ginger; Ginger has the ability to aid with digestion disorders and nausea. Studies also support Ginger as an excellent way to decrease inflammation and inhibit pain. In fact, a most recent study regarding the pain relief of migraines shows ginger powder to be just as effective, in relieving migraine pain than the most prescribed pharmaceuticals. While the ginger powder has virtually no negative side effect, most pharmaceuticals have many unfavorable side effects.

Also in the Ginger family are Turmeric and Cardamom. Cardamom has a unique peppery citrus flavor. This makes it an intriguing spice to use with desserts as well as main dishes. Rich in fiber, Cardamom also has been shown to aid in digestion and has been found effective in silencing ‘hiccups’. The seeds of the Cardamom plant have many uses as well. Chewing the seeds are an excellent aid with the cessation of smoking and in India, it is common practice to chew on a couple cardamom seeds after a meal as a ‘breath mint’.  An anti-inflammatory, Cardamom has been shown to lower blood pressure and is especially effective in healing issues of the mouth. If you are not inspired to add Cardamom to your diet yet, the fact that it is high in antioxidants makes it a must.

Another amazing spice coming from India, is Turmeric. As an anti inflammatory agent, Turmeric can be used topically, as well as internally. In the healing of rashes, bites and bruises use Turmeric topically.  As does cousin Cardamom, Turmeric ranks high on the list for antioxidants. As well, studies suggest that both, Cardamom and Turmeric, are vital players in fighting cancer and both are instrumental in the role of brain health.

Good health is one of the best ways to keep yourself looking and feeling attractive and strong. Our natural skin care products work on a cellular level to correct damage to your face. With good food, spices and exercise you can help the rest of your body as well.

thanks for stopping by

Bonne Foi

 

Bonne Foi makes our products with natural ingredients and we have always looked for other ways to help people stay healthy and beautiful. Recipes and information about nutrition are just another way that we feel we can help people to look and feel their best.

This recipe looks and sound delicious. Try it out and let us know if you like it, we would love your feedback.

Ingredients

1 cup “lite” coconut milk, (see Tips for Two) 1/4 cup lime juice 2 tablespoons brown sugar 1/2 teaspoon salt 8 ounces chicken tenders 4 cups shredded romaine lettuce 1 cup shredded red cabbage 1 cup sliced snow peas 3 tablespoons minced fresh cilantro 2 tablespoons minced red onion

Instructions

Step 1 – Preheat oven to 400°F. Step 2 – Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish. Transfer 1/4 cup of the dressing to a large bowl; set aside. Place chicken in the baking dish; bake until cooked through, about 20 minutes. Step 3 – Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates. Step 4 – Transfer the chicken to a cutting board and thinly slice. Arrange the chicken slices on top of the salads. Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.

 

Bonne Foi

Made in the USA, natural skin care line, skin care, erase brown spots