Comments Off on Are Vitamins Good for Your Skin?
Vitamins are a source of some controversy right now. For years the big manufacturers of of vitamins and supplements and even the medical profession have been touting the benefits of vitamins and minerals. At Bonne Foi, although we don’t dispute the importance of vitamins and minerals, we know that those vitamins and minerals benefit you more when they come from fresh, pesticide free fruits and vegetables.
Apples and broccoli will do more for your skin than a tablet from a bottle. The fish oil in a piece of fresh salmon will do plenty to keep your mind sharp and your skin soft and clear of wrinkles. Green Tea and is another source of anti-oxidants that will help not only with skin and hair, but also with weight loss. Grape seeds extract, coconut oil and coconut water all have great benefits for your skin and health. One of the very best ways to keep your skin looking beautiful and smooth is Olive Oil. Instead of butter, use olive oil for cooking, on your bread, and you can even spread a light layer of it on your feet and legs at night to keep your skin soft and smooth.
At Bonne Foi, Olive oil is one of the ingredients in our skin care line. No matter what the various studies say, it is always best to do things in moderation. Never take more than the recommended dosages for any vitamin or nutritional supplement. Too much of a good thing is never a good thing. You can cause illness and liver failure when taking too much of any supplement. Our advice is get your nutrients from good food.
Take care and eat well…