Comments Off on Beautiful Skin for the Holidays
Our Bonne Foi products will help to keep the skin on your face and neck looking soft and lovely all through the winter, but what about the skin on the rest of your body. Most of us don’t think about how important our skin is to our health. If your skin becomes cracked and dry, it can cause sores and bleeding; Once those become infected there is a whole host of things that can occur.
So what can we do to keep our skin soft and moist? I found some good information onWebMD:
Your skin is your body’s first line of defense against the elements. When sun, wind, and cold leave skin dry and itchy, don’t hide it under long pants and gloves. Replenish it!
To get the smooth, sleek skin you’ll want to show off, learn these eight top causes of, and fixes for dry skin.
1. Winter Weather
When the temperature drops, the humidity level plunges too. Dry air leaves skin parched. “Once the weather starts to change, I see patients coming in complaining of dry, itchy skin,” says Linda Stein Gold, MD, clinical research director for the dermatology department at Detroit’s Henry Ford Hospital.
Turning up the thermostat doesn’t help, either. Indoor heating strips even more moisture from the air — and your skin.
Quick Fix: Dial Up the Humidity
Install a humidifier in your home to keep air moist. Set humidity at a constant 45% to 55%, and the temperature at a balmy 68 degrees Fahrenheit.
Before you go outside in wintry weather, create your own moisture barrier. Protect your most sensitive parts — lips, face, and hands — with a scarf and gloves.
2. Steamy Showers
Setting the shower to steamy soothes your body, but it won’t do your skin any favors. “I know it feels wonderful to stand in a really hot shower… but it can dry out the natural oils in our skin more quickly,” Stein Gold says.
Standing under that hot spray long enough to belt out your favorite tune is also a no-no. The longer you linger in the shower, the more you dry out your skin.
Quick Fix: Cleanse Coolly and Quickly
Dial down the shower temperature to lukewarm, and keep showers short. Five minutes is enough to get clean without over-drying. Save the singing for your car.
3. Moisture-Robbing Soaps
Don’t put just any bar of soap into your shower dish — they’re not all the same. Wash with a harsh soap and you’ll send your skin’s natural moisture barrier straight down the drain.
Quick Fix: Go Mild
“We recommend using a mild, fragrance-free soap that moisturizes as it cleanses,” Stein Gold says. Bar or liquid doesn’t matter, but choose a soap that’s specially formulated for dry skin.”
Your skin is important to your health, so don’t forget to feed it from the inside out. Instead of rich, creamy dressings on your salads, make a dressing of olive oil and vinegar with just a touch of seasonings to spice it up. Eat more fish and slip in a few avocados on that sandwich.