Good Food Is Good for Your Skin!!

Sep 12, 2012


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 Can Eating Healthy  Still Mean Tasty Food ?  Yes !!

Can we eat foods that are high in natural antioxidants and that taste great at the same time? Is it really all about bland diets with loads of brown rice? I think not!! Look at this dish, it looks delicious and is loaded with things that are good for us :


The main ingredients in this dish are chicken, bok choydaikon, Chinese cabbage, carrots ,plus  peeled and minced fresh ginger and honey.

Lean, boneless, skinless chicken is one of the best sources of protein, which is a building block for hair and nails, amongst others. If you don’t already know, bok choy and daikon and cabbage are all sources of ruffage. They contain fiber, help cleanse your colon and keep your digestive system working. Bok choy for example, contains bok choy contains certain anti oxidant plant chemicals like thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates. Cabbage also contains many of those same  vitamins and nutrients that feed our cells and help keep us looking young and healthy.

 Garlic is good for our hearts and immune system. The carrots contain vitamins and minerals that are great for eye health. Ginger is instrumental in maintaining digestive health. Add these all up, and you not only have a scrumptious dinner, but you have eaten food that will keep your insides looking good!!

 By now you know we at Bonne Foi natural skin care products are proponents of not only our skin care line, but of anything else that provides vital nutrients to our cells. We believe that good skin care and good health start right down at the cell level. But no one here ever said that taking care of yourself can’t be fun!!