Posts Tagged ‘exercise and healthy lifestyle’

Social Interaction-Good For Our Skin?

Apr 21, 2014


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Beautiful skin requires care, inside and out. Our Bonne Foi products will help to keep your skin soft, unlined and smooth. The chemistry behind our award winning formulas assures that, but looking good takes more than skin care. 

Good, healthy food, spending time outdoors, getting regular exercise and finding ways to eliminate stress are at least as important to good looking skin as high quality, natural skin care. 

There has been study upon study which shows that social interaction is important at every stage of our lives. Infants need it in order to thrive and grow. Youngsters need positive social interaction in order to learn and garner self esteem. During teenage years it’s critical and as young adults even more so. Spending time with friends and family makes our lives more fulfilling at every age. 

For those of us who have families, especially with women, we tend to sacrifice our social interaction with friends. We can end up feeling isolated and alone. Husbands and children do fulfill certain needs, but there is nothing that can replace our friends. Having and exercise buddy keeps us accountable for showing up at the gym. Walking in the morning with a friend not only exercises our bodies it exposes us to the Vitamin D we get from sunshine, it works our hearts and lungs, and it gives us a sounding board for our troubles. 

Please, men and women both, take a couple of hours out of your busy schedules to spend time with a friend. It will help your feel better, and when you feel better, you frown less, and smile more. When you are happier, your body releases hormones that help you live longer and keep your skin and hair looking healthier. And of course, don’t forget your sunscreen, and your Bonne Foi products!!