The American Diabetes Association has identified some foods as super foods. These foods are benenficial for all of us, not just diabetics. They contain vitamins and minerals that are essential to healthy cell productions. Healthy cells make a healthy body, mind and skin. Here are Nine of them best:

“Dark Green Leafy Vegetables  Spinach, collards, kale – these powerhouse foods are so low in calories and carbohydrate. You can’t eat too much. Citrus Fruit   Grapefruit, oranges, lemons and limes. Pick your favorites & get part of your daily dose of soluble fiber and vitamin C. Sweet Potatoes A starchy vegetable packed full of vitamin A and fiber. Try in place of regular potatoes for a lower GI alternative. Berries Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Make a parfait alternating the fruit with light, non-fat yogurt for a new favorite dessert. Tomatoes An old standby where everyone can find a favorite. The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, iron, vitamin E. Fish High in Omega-3 Fatty Acids Salmon is a favorite in this category. Stay away from the breaded and deep fat fried variety… they don’t count in your goal of 6-9 ounces of fish per week. Whole Grains It’s the germ and bran of the whole grain you’re after.  It contains all the nutrients a grain product has to offer. When you purchase processed grains like bread made from enriched wheat flour, you don’t get these. A few more of the nutrients these foods offer are magnesium, chromium, omega 3 fatty acids and folate. Pearled barley and oatmeal are a source of fiber and potassium. Nuts An ounce of nuts can go a long way in providing key healthy fats along with hunger management. Other benefits are a dose of magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, also contain omega-3 fatty acids. Fat-free Milk and Yogurt Everyone knows dairy can help build strong bones and teeth. In addition to calcium, many fortified dairy products are a good source of vitamin D. More research is emerging on the connection between vitamin D and good health. Bonne Foi, natural skin care, skin care made in the USA, products made in the USA

– See more at: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html#sthash.pmyg4vkZ.dpuf